After years of working across multiple psychological fields, we noticed a gap: that accessible support for people navigating everyday stress and anxiety was hard to find. That is why we founded Healthy Minds Matter—to fill that gap and make a real difference in our community.
At Healthy Minds Matter, we believe mental health is the foundation of a fulfilling life. Our mission is simple:
  • Provide individuals and groups with the tools to foster positive mental health.
  • Boost confidence and self-belief.
  • Improve overall wellbeing.
  • Raise awareness and support mental wellness across all areas of life.
At Healthy Minds Matter, we are here to provide the tools, techniques, and support you need to thrive.

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Andrea Peers

  • Specialist in supporting you to build your resilience, unlock your potential, challenge, and reframe thoughts as well as helping you to modify behaviours.
  • Psychologist, Mental Health and Neurodiversity Coach with a master’s in psychology
  • Experienced in collaborating with diverse sectors, from the Police and NHS to charities and SMEs.
 

Tracey Bevan

  • Specialist in supporting clients through life changes, managing change and promoting personal growth.
  • Coaching Psychologist specialising in Transformative Positive Psychology
  • Holds a master’s in psychology and a level 5 diploma in Positive Psychology Coaching
Four-Week Programme
Are anxiety and overwhelm holding you back? At Healthy Minds Matter, we provide practical, psychology-backed techniques to help you take charge of your mental health and wellbeing.
We provide you with tools to manage stress, boost resilience, and nurture a healthy mind in our four-week programme.
Anyone who may feel overwhelmed, anxious, stressed or near to burn out? Whether you have a stressful job, a demanding family life, are going through a particularly stressful time of your life or all of the above this course is for you.
This programme helps you to understand what happens to your mind and body when you when you experience these feelings and how using our tools and techniques can support you to manage your emotions more effectively.
Our programme features four transformative one-hour workshops designed to:
  • Help you recognise and manage anxiety.
  • Reframe any negative thoughts.
  • Practice effective self-care.
  • Build your confidence and motivation.
By the end, you will have a toolkit that helps you to handle life’s challenges with confidence and a more flexible mindset.
Get in Touch!