Healthy Minds Matter Practical Community Groups

Healthy Minds Matter offers mental health support groups in Chester and Ellesmere Port for adults who want help managing anxiety, stress, low confidence and everyday overwhelm.

Our groups are welcoming, supportive and focused on giving you practical tools you can use in everyday life. We look at topics such as anxiety, negative thinking, self-care, confidence, motivation, resilience and managing difficult emotions.

You do not need a diagnosis to attend and you do not need to be in crisis. The groups are designed for people who may be finding things difficult, feeling stuck, struggling with confidence, overthinking or simply wanting to understand their mental health better.

Sessions are led by experienced psychologists and are designed to be practical rather than clinical. We aim to make mental health support feel accessible, understandable and useful.

There is also an opportunity to meet other people who may be experiencing similar challenges. Many people find it helpful to realise they are not the only person feeling this way and to learn alongside others in a supportive environment.

Our mental health support groups in Chester and Ellesmere Port can help you to:

• understand anxiety and stress more clearly
• recognise unhelpful thinking patterns
• develop practical coping strategies
• build confidence and self-belief
• improve resilience
• feel more in control of your mental health
• reduce isolation
• take small, manageable steps forward

There is no pressure to share personal information in the group. You can take part in a way that feels comfortable for you.

Healthy Minds Matter is a Community Interest Company founded by psychologists Andrea Peers and Tracy Bevan. Our aim is to make practical mental health support available within local communities and give people tools they can continue to use beyond the sessions.

Contact us for more information or complete the form, https://forms.gle/C8dFu5CVtJ6AU6Bn7